This 22 day full body workout will get you excellent results fast!
Transform your body in just 3 weeks with this exclusive easy to follow Video Workout series.
You don’t need to spend hours in the gym to get strong, toned and fit, and full body workouts prove that.
For people with busy lifestyles, who want to spend less time working out and still achieve amazing results. Try this full body workout program.
A full body workout is just what it sounds like: A workout that aims to hit all the major muscle groups in one single session.
Full body workouts are much easier to follow for most people and tend to be more functional in nature.
“Tamara certainly knows her stuff, i look and feel great after only a few weeks under Tamara’s guidance.”
One of the primary benefits of full body workouts is that they are incredibly time efficient.
Also because full body workouts tend to include more compound movements, you can stimulate the entire body in a very short amount of time, which is better for burning calories and torching fat and in less time!
With this Full body workout program, you will workout 3-4 times per week for approx 30-40mins per workout, with a full rest day in-between each workout for best results.
If you need more information or have any queries regarding the 22 DAY FULL BODY TRANSFORMATION Course, please let me know via telephone or email below.