Side raises with Band Equipment: Stretch Band Primary Muscles: Abs Secondary Muscles: Hamstrings, Hip Flexors View Details
Leg/Arm raises with Band/Dumbbell Equipment: Dumbbells, Stretch Band Secondary Muscles: Glutes, Hamstrings, Shoulders View Details
Squats with Pause Equipment: NO EQUIPMENT Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings View Details
Jumps with Band Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Calves, Hamstrings, Hip Flexors View Details
Lunges Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Calves, Hamstrings View Details
Frog Jumps Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Hamstrings View Details
Side Lunges Equipment: NO EQUIPMENT Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calves, Hamstrings, Hip Flexors View Details
Air Jumps Equipment: NO EQUIPMENT Primary Muscles: Glutes, Legs, Quadriceps Secondary Muscles: Calves, Hamstrings, Hip Flexors View Details
Front Lunge Equipment: NO EQUIPMENT Primary Muscles: Legs Secondary Muscles: Calves, Glutes, Hamstrings, Hip Flexors View Details
Leg Press Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings View Details
