Personal & Group Training Marbella

Hamstrings

Exercise Secondary Muscle

Lunges

NO EQUIPMENT
Glutes, Hip Flexors, Quadriceps
Calves, Hamstrings
Lunges

Side Lunges

NO EQUIPMENT
Glutes, Quadriceps
Calves, Hamstrings, Hip Flexors
Side Lunges

Air Jumps

NO EQUIPMENT
Glutes, Legs, Quadriceps
Calves, Hamstrings, Hip Flexors
Air Jumps