Spinning Plank Equipment: NO EQUIPMENT Primary Muscles: Abs, Shoulders Secondary Muscles: Abs, Arms View Details
Back Extensions Equipment: NO EQUIPMENT Primary Muscles: Lower Back, Shoulders Secondary Muscles: Upper Back View Details
Shoulders with Dumbbells 2 Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Forearms, Middle Back, Shoulders, Upper Back View Details
Shoulders with Dumbbells Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Forearms, Upper Back View Details
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back View Details
