Abdominal rock Equipment: NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Lower Back View Details
Fitball - Thrust and scissors Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Lower Back View Details
Plank - Touch Shoulder / Hand out Equipment: NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Arms, Shoulders View Details
Hand to feet - Fitball Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hip Flexors, Lower Back View Details
Ab Curl on Fitball Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Abs, Lower Back View Details
Elbow to Knee - fitball Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Lower Back View Details
Knee to chest with fitball Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Arms, Lower Back, Shoulders View Details
Step forward to shoulder Equipment: NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Arms, Lower Back, Shoulders View Details
Spinning Plank Equipment: NO EQUIPMENT Primary Muscles: Abs, Shoulders Secondary Muscles: Abs, Arms View Details
