Personal & Group Training Marbella
Tamara-fitness-full-body-workout

22 DAY FULL BODY WORKOUT

Transform your body in just 3 weeks

MAXIMISE YOUR FITNESS WITH MY FULL BODY WORKOUT

You don’t need to spend hours in the gym to get strong, toned and fit,
and full body workouts prove that.

For people with busy lifestyles, who want to spend less time working out and still achieve amazing results.
Try this full body workout program.

A full body workout is just what it sounds like:
A workout that aims to hit all the major muscle groups in one single session.

Full body workouts are much easier to follow for most people and
tend to be more functional in nature.

One of the primary benefits of full body workouts is that they are incredibly time efficient.

Also because full body workouts tend to include more compound movements,
you can stimulate the entire body in a very short amount of time,
which is better for burning calories and torching fat and in less time!

With this Full body workout program, you will workout 3-4 times per week
for approx 30-40mins per workout, with a full rest day in-between each workout for best results.

What are you waiting for ?
Let’s get started 

WHAT YOU GET

3 Weeks of Workouts
4 Workouts per Week
Exclusive Video Workouts
Full Instructions
WhatsApp Support
Tips for best results