Tamara Ryakina is a Personal Trainer in Marbella fluent in Russian, Spanish and English.
Do you want to lose weight ?
burn fat or gain lean muscle & increase your fitness ?
I can help you get in shape and transform your physique so you will look and feel fantastic.
My goal is to help and inspire people to become what they are truly capable of, through fitness.
Are you ready to get fit ? Let’s do it !
Have the flexibility and comfort to work out in your own space and on your own time. This 22 DAY FULL BODY WORKOUT can TRANSFORM YOUR BODY IN JUST 3 WEEKS.
You don’t need to spend hours in the gym to get strong, toned and fit, and full body workouts prove that.
For people with busy lifestyles, who want to spend less time working out and still achieve amazing results.
Try this full body workout program.
With over 7 years of personal training experience, my programs focus on functional and performance training along with customised individual programs for people who have specific goals and objectives.
Group Training is about sharing a common goal i.e fat loss etc It is about sharing accountability and motivating each other while sharing the cost, the creativity and motivation of the trainer
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome whilst providing a full body workout which can increase muscle strength and tone, improved athletic performance and prevent injury.